Baby Throwing Up Phlem

Report. The importance of training:

work in a profession of risk. Let's face it. Both officials of any of the bodies and state security forces, and private bodyguards. And while many would seem that we are at risk. I am referring only terrorist threats, but any threat. Gender violence, robberies, assaults by employees, attempted kidnapping for ransom obviously profitable to so.

And all this is a shield between the person who will be victim and his attacker. Us.

is essential to be in shape, and I do not mean to be strong in the gym, but to be fit for the development of our functions. Although lack of time, enthusiasm and a lot of factors but, can not get to make all necessary training, these issues I detail below are aspects of our training to consider and implement.

1, physical tone: It is difficult to evacuate to a threat to anyone if measured 175 cm and weighs 90 kilos. Physical training is essential and need not crushed too much. Three or four sessions per week of gym with weights and cardiovascular activity for 60-90 minutes jogging 20 minutes a day is more than enough. Furthermore, this level of exercise helps our body is more rested and active when responding to any threat. It also helps you sleep more easily and the body to rest better.

2 nd Combat Techniques: Direct Action In situations where going to find us in the development of our work, 95% will not require the use of our firearm, but will require the use of force. Be prepared for it is fundamental. We all have friends or acquaintances who are either instructors or advanced level of some kind of martial art. Book a room at a gym 2 times a week between four or more partners and train melee (reductions, use the force a person to project, quick ways to send a threat to the ground, crowd control etc) implies little or no expense and yet gives us an ability to quickly overwhelming.

These techniques are not forgotten with the passage of time, but if they lose practice, so constant training is essential.

3 º observation Capacity: This training is categorically a mere game. Its implementation is as simple as choosing 5 items from one room and place them where we want to wait outside while someone else or close your eyes. Once placed there is a maximum time to recognize the area and with closed eyes asked, location of objects, etc. as they were located.

This is just one example of how we train our powers of observation, there are hundreds of this kind with which, in addition to spending the moments dead, improves innumerably our perception.

4 º Technical weapon: And with that I mean not only as a trigger, if we do it wrong or regular, if shooters are selected or not. But, if we take up our weapons properly, as we do, as noted, and unsheathed etc.

To train the holsters anything be simpler than 5 minutes a day in front of a mirror at home, with the case that we use regularly and the gun (no bullet in bedroom and no charger obviously) and trained.

To train shot, nothing beats going to a shooting range, either on courses of fire or precision shooting, both are removed knowledge. Get used to shooting in a natural way and make your body think it is an action more like eating, reading or walking.

5 º Recycling: If we have the opportunity to do training courses and all kinds of issues we will come in handy. Combat shooting, driving, counter surveillance, protocol, combat, detection of explosives and bomb etc packages. There are many centers offering refresher courses and specialization today (our partners for example)

With these five simple points, we can improve performance by 500% at the time of development of our functions. It may seem somewhat surreal the need to train and advise things like those mentioned above. But it is necessary, however much they want to think not, because in most cases, real life is stranger than fiction.

Greetings comrades s. DUKE.